Choose Your Elite Level

Elite Virtual Fitness delivers fully personalized training, nutrition, and performance strategy with direct oversight. Every program is customized, monitored, and adjusted based on your progress, lifestyle, and goals.

Limited client capacity ensures every member receives elite-level attention.

$1200 per month

Build the Base. Master the Fundamentals.

2x/week private virtual training

Comprehensive assessments

Personalized nutrition plan

Corrective exercise programming

Monthly reassessment

The Elite Foundation Package is designed for individuals who want professional guidance, structure, and accountability as they begin or continue their fitness journey. This program provides the essential components of a successful transformation through personalized training, expert coaching, and lifestyle support.

At Elite Virtual Fitness, we believe lasting results come from a balanced approach that includes exercise, healthy nutrition habits, and sustainable lifestyle practices.

The Elite Foundation Package provides the foundation clients need to build strength, improve health, lose weight, and develop long-term healthy habits.

Every client begins with a detailed assessment to evaluate their current fitness level and overall health profile.

This assessment may include:

• Health history review
• PAR-Q health screening
• Injury history evaluation
• Mobility and flexibility screening
• Basic movement analysis
• Cardiovascular fitness evaluation
• Strength and muscular endurance testing
• Body composition and weight review
• Lifestyle and activity evaluation

This information allows us to build a program that is tailored specifically to the client’s goals, abilities, and limitations.

Each client receives a fully personalized exercise program designed to support their individual goals.

Training programs may include:

• Strength training
• Weight loss workouts
• Cardiovascular conditioning
• Functional training
• Core strengthening
• Mobility and flexibility work
• Injury prevention exercises

Programs are progressive and evolve as the client improves in strength, endurance, and overall fitness.

Clients receive ongoing virtual coaching to help them stay consistent and confident in their training.

Coaching support includes:

• Exercise instruction and demonstrations
• Form and technique guidance
• Program updates when needed
• Training support and motivation
• Direct communication with your coach

This allows clients to receive professional guidance and support wherever they train.

The Elite Foundation Package includes basic nutrition guidance to help clients support their fitness and weight-loss goals.

Clients receive guidance on:

• Healthy meal structure
• Portion control strategies
• Building balanced meals
• Developing sustainable nutrition habits

The focus is on creating realistic and maintainable eating habits that support long-term health.

Client progress is monitored throughout the program to ensure continued improvement.

Tracking may include:

• Weight changes
• Strength improvements
• Fitness performance
• Habit development

Programs are adjusted as needed to help clients continue progressing toward their goals.

The Elite Foundation Package focuses on building strong habits, improving fitness, and creating a sustainable lifestyle.

Clients develop:

• increased strength
• improved energy levels
• better fitness and conditioning
• healthier daily habits
• confidence in their training and nutrition

This program provides the foundation for lasting health and fitness results.

$1600 per month

Elevate Performance. Accelerate Results.

3–4x/week private virtual training

Lab referral guidance

Nutrition + supplement strategy

Recovery protocols

Bi-weekly reassessments

Priority support

The Elite Performance Package is a comprehensive coaching program designed for individuals who want a higher level of guidance, structure, and accountability in their fitness journey.

This program goes beyond a basic training plan by integrating personalized exercise programming, nutrition coaching, progress tracking, and ongoing coaching support. The goal is to help clients achieve measurable results while developing sustainable habits that support long-term health and performance.

Whether the goal is weight loss, strength development, improved conditioning, or overall wellness, the Elite Performance Package provides a structured system designed to maximize progress and consistency.

Every client begins the program with a detailed fitness and lifestyle assessment to establish a clear starting point.

The assessment evaluates:

• Health history and injury considerations
• Mobility and flexibility
• Movement patterns and posture
• Cardiovascular fitness
• Strength and muscular endurance
• Body composition and weight analysis
• Lifestyle habits, stress, and recovery

This information allows us to design a program tailored specifically to the client’s current condition and personal goals.

Clients receive a fully customized training program designed to support their specific objectives and fitness level.

Programs may include:

• Strength and resistance training
• Fat-loss and metabolic conditioning workouts
• Cardiovascular training
• Functional movement training
• Core stability work
• Mobility and flexibility development
• Injury prevention exercises

Training programs are progressive and regularly updated to ensure continued improvement as the client becomes stronger and more conditioned.

Clients receive ongoing virtual coaching and professional guidance throughout the program.

Coaching includes:

• Exercise instruction and demonstrations
• Technique and movement guidance
• Workout accountability
• Weekly training support
• Program adjustments based on progress
• Direct communication with your coach

This level of coaching helps ensure that clients stay consistent, motivated, and confident in their training.

Nutrition plays a critical role in achieving fitness results. The Elite Performance Package includes structured nutrition coaching designed to support each client’s goals.

Nutrition coaching may include:

• Personalized nutrition strategy
• Weight-loss nutrition guidance
• Meal structure planning
• Macronutrient education
• Portion control strategies
• Sustainable habit development

The focus is on helping clients build a realistic approach to eating that supports fat loss, performance, and long-term health.

Lasting transformation requires more than exercise and nutrition. The Elite Performance Package includes guidance in key lifestyle areas that impact overall health and recovery.

Areas of focus may include:

• Stress management strategies
• Sleep and recovery optimization
• Habit development
• Motivation and mindset coaching
• Time management for exercise and health

These strategies help clients create sustainable routines that support long-term success.

Client progress is consistently monitored to ensure continued improvement and optimal results.

Progress tracking may include:

• Weight and body measurements
• Strength improvements
• Cardiovascular endurance
• Fitness performance markers
• Habit and lifestyle progress

Programs are adjusted regularly to keep clients moving forward toward their goals.

One of the most powerful components of the Elite Performance Package is professional accountability.

Clients receive ongoing coaching support including:

• Regular check-ins
• Progress reviews
• Goal tracking
• Motivation and encouragement
• Lifestyle accountability

This support system greatly improves consistency and long-term adherence to the program.

The Elite Performance Package combines training, nutrition, lifestyle guidance, and accountability into one integrated coaching system.

The goal is to help clients achieve:

• sustainable weight loss
• increased strength
• improved energy levels
• better metabolic health
• enhanced physical performance
• long-term lifestyle change

This program is ideal for individuals who want more structure, expert coaching, and a proven system for achieving meaningful fitness results.

$2000 per month

The Highest Level of Personalized Coaching.

4–5x/week private virtual training

Full metabolic strategy

Post-surgery & corrective specialty

Custom meal planning

Direct messaging support

Lifestyle coaching

Premium scheduling

Quarterly testing review

The Elite Concierge Package is the highest level of coaching offered through Elite Virtual Fitness. This premium program is designed for individuals who want fully personalized, high-touch support, maximum accountability, and a comprehensive approach to health and performance.

This VIP coaching experience provides clients with direct access to expert guidance in training, nutrition, lifestyle optimization, and long-term health strategies. Every element of the program is customized to the client’s goals, lifestyle, and personal needs.

The Elite Concierge Package delivers a complete health and performance transformation system, providing the highest level of service, structure, and support.

Every client begins with an in-depth assessment designed to evaluate their current health status, fitness level, and lifestyle habits.

This assessment may include:

• Detailed health history review
• PAR-Q health screening
• Injury and orthopedic history evaluation
• Mobility and flexibility analysis
• Postural assessment
• Functional movement screening
• Cardiovascular fitness evaluation
• Strength and muscular endurance testing
• Body composition and weight analysis
• Lifestyle, stress, and sleep evaluation

This information allows us to design an extremely precise and personalized coaching strategy.

Clients receive a completely individualized training program designed around their goals, fitness level, and schedule.

Programs may include:

• Strength and resistance training
• Advanced fat-loss programming
• Metabolic conditioning
• Cardiovascular development
• Functional training
• Mobility and flexibility work
• Core stability and posture correction
• Injury prevention strategies
• Performance development

Programs are continually refined and adjusted to ensure optimal results and consistent progress.

Concierge clients receive priority coaching support and direct access to their coach for ongoing guidance and accountability.

Coaching support includes:

• Guided virtual training sessions
• Exercise instruction and demonstrations
• Movement and technique correction
• Real-time coaching feedback
• Frequent program adjustments
• Priority communication and support

This high-touch coaching model ensures clients receive the attention and guidance needed to perform at their best.

Nutrition coaching within the Concierge Package is fully customized and designed to support each client’s specific goals.

Clients receive guidance in areas such as:

• Personalized nutrition strategy
• Fat-loss nutrition programming
• Performance-based nutrition planning
• Meal structure and planning strategies
• Macronutrient education
• Portion control guidance
• Sustainable lifestyle nutrition habits
• Plant-based nutrition support (if desired)

The goal is to help clients build a nutrition strategy that supports both performance and long-term health.

When appropriate, concierge clients receive guidance on nutritional supplementation designed to support recovery, performance, and overall wellness.

Guidance may include recommendations related to:

• Vitamins and minerals
• Recovery support nutrients
• Anti-inflammatory supplements
• Heart health support
• Performance optimization
• Weight management support

All recommendations are carefully reviewed to ensure they are appropriate for the client’s health profile.

True transformation requires optimizing daily habits beyond exercise and nutrition.

The Concierge Package includes personalized lifestyle coaching in areas such as:

• Stress management strategies
• Sleep optimization
• Recovery protocols
• Habit formation strategies
• Time management for health and fitness
• Mindset and motivation coaching
• Work-life balance strategies

These strategies help clients create a sustainable lifestyle that supports long-term health and performance.

Client progress is closely monitored to ensure consistent improvement.

Tracking may include:

• Weight and body composition changes
• Strength improvements
• Endurance and conditioning levels
• Performance markers
• Lifestyle habit development

Coaching strategies and programs are regularly adjusted to ensure continued progress and optimal results.

Concierge clients receive the highest level of coaching support and accountability.

This includes:

• Regular progress check-ins
• Goal tracking and strategy reviews
• Motivation and behavioral coaching
• Ongoing communication with your coach
• Personalized adjustments when needed

This level of support helps clients remain focused, consistent, and committed to achieving their goals.

The Elite Concierge Package integrates training, nutrition, supplementation guidance, lifestyle coaching, education, and accountability into one fully personalized system.

This VIP coaching program is designed to help clients achieve:

• sustainable weight loss
• increased strength and conditioning
• improved energy and recovery
• enhanced metabolic health
• peak physical performance
• long-term lifestyle transformation

The Elite Concierge Package is ideal for individuals who want the highest level of professional coaching, personalized attention, and long-term results.